Posts Tagged "Healthy"

Instead of Detox, NOURISH!

Mar 30 2017

We live in a media world full of flash phrases, sales tactics and negative messages about the body. It’s spring time and…

The Gratitude Diet

Jan 17 2017

Our modern society has a pretty Victorian attitude when it comes to food. How many of us have had arguments with our…

Why am I Awake When I Should Be Sleeping?

Oct 03 2016

95% of the people in the world have experienced, or are experiencing, periodic bouts of interrupted sleep where you wake in the…

Cupping

Aug 12 2016

With all the pictures of Olympic champions with cupping marks on their bodies, we are getting a lot of questions about what…

6 Ways To Keep You Cool This Summer

Jun 28 2016

                            We all struggle with the heat during the…

The Art of Prevention

May 31 2016

When we think of healthcare, we typically think of everything that happens to us after we get sick. But what about before…

Just Breathe.

Apr 28 2016

So much of our life is operated in a holding pattern. We hold onto stress and tension in the body causing physical…

Springtime Qi Gong

Mar 01 2016

  Springtime Qi Gong Springtime is around the corner …  the birds are chirping, the flowers are budding and it’s the best…

5 Ways to Love Yourself this Valentines Day!

Feb 11 2016

5 Ways to Love Yourself this Valentines Day! In Chinese medicine the Heart is not only a beating vessel in our body…

FIVE WAYS TO KEEP YOU HEALTHY IN THE FALL

Oct 02 2015

Why start every season with colds, flus, allergies or bronchitis, and then force ourselves to take medicine? Why not simply prepare ourselves…