Posts Tagged "health"

You Are What You Eat

Nov 30 2017

Each time you eat, look at the colors on your plate. It’s a simple and easy way to see if your food…

Rub My Belly

Apr 28 2017

My latest passion has been diving into the world of Arvigo® Maya abdominal massage. I had the amazing fortune of beginning this…

Instead of Detox, NOURISH!

Mar 30 2017

We live in a media world full of flash phrases, sales tactics and negative messages about the body. It’s spring time and…